Potatoes, scalloped, home-prepared with margarine

Plant foods · Vegetables · All vegetables

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 11 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 10.8 g · 43 kcal/100g
Fiber 1.9 g
Water 81 g
Total energy 88 kcal

Macro balance aligns with EFSA guidelines (13% protein, 38% fat, 49% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
3.7g
Saturated
1.4g
Monounsat.
1.4g
Polyunsat.
0.7g
Omega-6
0.69g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 10.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 0.6 mg
Magnesium 19 mg
Phosphorus 63 mg
Potassium 378 mg
Sodium 335 mg
Zinc 0.4 mg
Copper 0.16 mg
Manganese 0.17 mg
Selenium 1.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 19% of EU NRV per 100 g.