Pumpkin, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 1.1 g
Water 94 g
Total energy 18 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 288 µg
Vitamin C 4.7 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.6 mg
Magnesium 9 mg
Phosphorus 30 mg
Potassium 230 mg
Sodium 237 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.09 mg
Selenium 0.2 µg

Notable source of Vitamin A (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.