Pork, fresh, separable fat, raw

Animal foods · Meat · Pork

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 65.7 g · 591 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 25 g
Total energy 632 kcal

Energy is predominantly from fat (94%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
65.7g
Saturated
22.0g
Monounsat.
28.0g
Polyunsat.
13.2g
Omega-3
0.56g
Omega-6
11.83g

Saturated fat is 31.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Vitamin D 1.7 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Folate (B9) 0 µg
Vitamin B12 0.67 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 84 mg
Potassium 333 mg
Sodium 47 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 9.0 µg

Notable source of Vitamin D (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.