Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 6.5 g · 26 kcal/100g
Fiber 1.4 g
Water 92 g
Total energy 27 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 3.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.3 mg
Magnesium 11 mg
Potassium 117 mg
Sodium 254 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.11 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 7% of EU NRV per 100 g.