Sweet potato, frozen, cooked, baked, with salt
Plant foods · Vegetables · All vegetables
g
Macronutrients
49
/ 100
How is this scored?
Composition
Energy
Protein
1.7 g
· 7 kcal/100g
Fat
0.1 g
· 1 kcal/100g
Carbs
23.4 g
· 94 kcal/100g
Fiber
1.8 g
Water
74 g
Total energy
100 kcal
Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g
Saturated fat is 0.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
42
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin A (103% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.