Taro, cooked, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 34 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 34.6 g · 138 kcal/100g
Fiber 5.1 g
Water 64 g
Total energy 142 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Vitamin E 2.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.33 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.7 mg
Magnesium 30 mg
Phosphorus 76 mg
Potassium 484 mg
Sodium 251 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.45 mg
Selenium 0.9 µg

Notable source of Vitamin E (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.