Seeds, cottonseed flour, partially defatted (glandless)

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 41.0 g · 164 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 40.5 g · 162 kcal/100g
Fiber 3.0 g
Water 6 g
Total energy 359 kcal

Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
6.2g
Saturated
1.6g
Monounsat.
1.1g
Polyunsat.
3.0g
Omega-6
2.93g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 2.10 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.77 mg
Folate (B9) 229 µg
Vitamin B12 0.00 µg

Minerals

Calcium 478 mg
Iron 12.7 mg
Magnesium 721 mg
Phosphorus 1597 mg
Potassium 1772 mg
Sodium 35 mg
Zinc 11.7 mg
Copper 1.18 mg
Manganese 2.14 mg
Selenium 5.6 µg

Notable source of Phosphorus (228% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.