Seeds, safflower seed meal, partially defatted

Composition

Energy

Protein 35.6 g · 142 kcal/100g

Fat 2.4 g · 22 kcal/100g

Carbs 48.7 g · 195 kcal/100g

Water 6 g

Total energy 342 kcal

Macro balance aligns with EFSA guidelines (40% protein, 6% fat, 54% carbs)

Total fat

2.4g

Saturated

0.2g

Monounsat.

0.3g

Polyunsat.

1.6g

Omega-6

1.58g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 73%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 1.15 mg

Riboflavin (B2) 0.41 mg

Niacin (B3) 2.3 mg

Pantothenic (B5) 4.0 mg

Vitamin B6 1.16 mg

Folate (B9) 159 µg

Vitamin B12 0.00 µg

Minerals

Calcium 77 mg

Iron 4.9 mg

Magnesium 350 mg

Phosphorus 638 mg

Potassium 68 mg

Sodium 3 mg

Zinc 5.0 mg

Copper 1.73 mg

Manganese 2.00 mg

Notable source of Copper (173% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.