Nuts, acorns, dried
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
65
/ 100
How is this scored?
Composition
Energy
Protein
8.1 g
· 32 kcal/100g
Fat
31.4 g
· 283 kcal/100g
Carbs
53.7 g
· 215 kcal/100g
Water
5 g
Total energy
509 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
74
/ 100
How is this scored?
Total fat
31.4g
Saturated
4.1g
Monounsat.
19.9g
Polyunsat.
6.1g
Omega-6
6.05g
Saturated fat is 7.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (82% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.