Nuts, acorn flour, full fat

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 30.2 g · 272 kcal/100g
Carbs 54.7 g · 219 kcal/100g
Water 6 g
Total energy 501 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
30.2g
Saturated
3.9g
Monounsat.
19.1g
Polyunsat.
5.8g
Omega-6
5.81g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.69 mg
Folate (B9) 114 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 1.2 mg
Magnesium 110 mg
Phosphorus 103 mg
Potassium 712 mg
Sodium 0 mg
Zinc 0.6 mg
Copper 0.61 mg
Manganese 1.74 mg

Notable source of Manganese (87% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.