Nuts, almonds, blanched — Food Nutrition Browser

Composition

Energy

Protein 21.4 g · 86 kcal/100g

Fat 52.5 g · 473 kcal/100g

Carbs 18.7 g · 75 kcal/100g

Fiber 9.9 g

Water 5 g

Total energy 590 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

52.5g

Saturated

4.0g

Monounsat.

33.4g

Polyunsat.

12.4g

Omega-6

12.37g

Saturated fat is 6.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 97%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 23.8 mg

Vitamin K 0 µg

Thiamin (B1) 0.19 mg

Riboflavin (B2) 0.71 mg

Niacin (B3) 3.5 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.12 mg

Folate (B9) 49 µg

Vitamin B12 0.00 µg

Minerals

Calcium 236 mg

Iron 3.3 mg

Magnesium 268 mg

Phosphorus 481 mg

Potassium 659 mg

Sodium 19 mg

Zinc 3.0 mg

Copper 1.03 mg

Manganese 1.84 mg

Selenium 3.2 µg

Notable source of Vitamin E (198% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.