Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 28.9 g · 115 kcal/100g
Fat 4.6 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 165 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.6g
Saturated
1.5g
Monounsat.
1.9g
Polyunsat.
1.1g
Omega-3
0.03g
Omega-6
0.92g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 31.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.54 mg
Folate (B9) 0 µg
Vitamin B12 0.67 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 27 mg
Phosphorus 273 mg
Potassium 425 mg
Sodium 80 mg
Zinc 2.5 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 26.6 µg

Notable source of Niacin (B3) (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.