Nuts, cashew nuts, dry roasted, without salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 46.4 g · 417 kcal/100g
Carbs 32.7 g · 131 kcal/100g
Fiber 3.0 g
Water 2 g
Total energy 574 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
46.4g
Saturated
9.2g
Monounsat.
27.3g
Polyunsat.
7.8g
Omega-6
7.66g

Saturated fat is 14.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 35 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.26 mg
Folate (B9) 69 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 6.0 mg
Magnesium 260 mg
Phosphorus 490 mg
Potassium 565 mg
Sodium 16 mg
Zinc 5.6 mg
Copper 2.22 mg
Manganese 0.83 mg
Selenium 11.7 µg

Notable source of Copper (222% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.