Nuts, ginkgo nuts, raw

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 37.6 g · 150 kcal/100g
Water 55 g
Total energy 182 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.58g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 82%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 15.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.33 mg
Folate (B9) 54 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 1.0 mg
Magnesium 27 mg
Phosphorus 124 mg
Potassium 510 mg
Sodium 7 mg
Zinc 0.3 mg
Copper 0.27 mg
Manganese 0.11 mg

Notable source of Niacin (B3) (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.