Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 23.3 g · 93 kcal/100g
Fat 47.5 g · 428 kcal/100g
Carbs 23.1 g · 92 kcal/100g
Fiber 8.1 g
Water 3 g
Total energy 572 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
47.5g
Saturated
6.7g
Monounsat.
27.6g
Polyunsat.
11.7g
Omega-3
0.08g
Omega-6
11.55g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 144.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 89 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin E 5.7 mg
Vitamin K 9 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.50 mg
Folate (B9) 60 µg

Minerals

Calcium 129 mg
Iron 3.4 mg
Magnesium 209 mg
Phosphorus 493 mg
Potassium 758 mg
Sodium 232 mg
Zinc 3.4 mg
Copper 1.01 mg
Manganese 1.77 mg
Selenium 11.0 µg

Notable source of Copper (101% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.