Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 20.0 g · 80 kcal/100g
Fat 54.0 g · 486 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 7.0 g
Water 2 g
Total energy 607 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
54.0g
Saturated
8.7g
Monounsat.
28.5g
Polyunsat.
14.6g
Omega-3
0.08g
Omega-6
14.50g

Saturated fat is 12.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 176.8 (target ≤ 4).

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 7.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.35 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 117 mg
Iron 2.6 mg
Magnesium 229 mg
Phosphorus 456 mg
Potassium 632 mg
Sodium 5 mg
Zinc 3.4 mg
Copper 0.91 mg
Manganese 2.04 mg
Selenium 33.9 µg

Notable source of Manganese (102% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.