Nuts, walnuts, glazed

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 35.7 g · 321 kcal/100g
Carbs 47.6 g · 190 kcal/100g
Fiber 3.6 g
Water 6 g
Total energy 500 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
35.7g
Saturated
3.6g
Monounsat.
5.4g
Polyunsat.
25.0g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 71 mg
Iron 1.3 mg
Potassium 232 mg
Sodium 446 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.