Nuts, walnuts, dry roasted, with salt added

Plant foods · Nuts & seeds · Nuts & seeds

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 60.7 g · 546 kcal/100g
Carbs 17.9 g · 71 kcal/100g
Fiber 7.1 g
Water 4 g
Total energy 643 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
60.7g
Saturated
5.4g
Monounsat.
8.4g
Polyunsat.
44.2g
Omega-6
35.69g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.53 mg
Folate (B9) 91 µg
Vitamin B12 0.00 µg

Minerals

Calcium 71 mg
Iron 2.6 mg
Magnesium 151 mg
Phosphorus 329 mg
Potassium 459 mg
Sodium 643 mg
Zinc 3.0 mg
Copper 1.49 mg
Selenium 5.0 µg

Notable source of Copper (149% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.