Seeds, breadfruit seeds, roasted
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
81
/ 100
How is this scored?
Composition
Energy
Protein
6.2 g
· 25 kcal/100g
Fat
2.7 g
· 24 kcal/100g
Carbs
40.1 g
· 160 kcal/100g
Fiber
6.0 g
Water
50 g
Total energy
207 kcal
Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.3g
Polyunsat.
1.4g
Omega-6
1.11g
Saturated fat is 3.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (132% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.