Seeds, cottonseed kernels, roasted (glandless)
Plant foods · Nuts & seeds · Nuts & seeds
g
Macronutrients
68
/ 100
How is this scored?
Composition
Energy
Protein
32.6 g
· 130 kcal/100g
Fat
36.3 g
· 327 kcal/100g
Carbs
21.9 g
· 88 kcal/100g
Fiber
5.5 g
Water
5 g
Total energy
506 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
36.3g
Saturated
9.7g
Monounsat.
6.9g
Polyunsat.
18.1g
Omega-6
17.87g
Saturated fat is 17.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.