Beef, variety meats and by-products, spleen, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 25.1 g · 100 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 145 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
4.2g
Saturated
1.4g
Monounsat.
1.1g
Polyunsat.
0.3g
Omega-6
0.31g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 50.3 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 5.02 µg

Minerals

Calcium 12 mg
Iron 39.4 mg
Magnesium 19 mg
Phosphorus 305 mg
Potassium 284 mg
Sodium 57 mg
Zinc 2.8 mg
Copper 0.92 mg
Manganese 0.08 mg
Selenium 91.4 µg

Notable source of Iron (281% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.