Beef, variety meats and by-products, tongue, cooked, simmered

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.3 g · 77 kcal/100g
Fat 22.3 g · 201 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 284 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
22.3g
Saturated
8.1g
Monounsat.
10.1g
Polyunsat.
0.7g
Omega-3
0.07g
Omega-6
0.53g

Saturated fat is 25.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.3 mg
Vitamin D 0.4 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.16 mg
Folate (B9) 7 µg
Vitamin B12 3.13 µg

Minerals

Calcium 5 mg
Iron 2.6 mg
Magnesium 15 mg
Phosphorus 145 mg
Potassium 184 mg
Sodium 65 mg
Zinc 4.1 mg
Copper 0.15 mg
Manganese 0.02 mg
Selenium 13.2 µg

Notable source of Vitamin B12 (125% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.