Beef, variety meats and by-products, tripe, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 84 g
Total energy 85 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
3.7g
Saturated
1.3g
Monounsat.
1.5g
Polyunsat.
0.2g
Omega-3
0.01g
Omega-6
0.12g

Saturated fat is 13.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 5 µg
Vitamin B12 1.39 µg

Minerals

Calcium 69 mg
Iron 0.6 mg
Magnesium 13 mg
Phosphorus 64 mg
Potassium 67 mg
Sodium 97 mg
Zinc 1.4 mg
Copper 0.07 mg
Manganese 0.09 mg
Selenium 12.5 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.