Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 27.0 g · 243 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 309 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
27.0g
Saturated
11.5g
Monounsat.
11.0g
Polyunsat.
0.5g
Omega-6
0.37g

Saturated fat is 33.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.25 mg
Folate (B9) 7 µg
Vitamin B12 2.71 µg

Minerals

Calcium 12 mg
Iron 1.9 mg
Magnesium 16 mg
Phosphorus 133 mg
Potassium 233 mg
Sodium 68 mg
Zinc 3.6 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 13.0 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.