Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
12.6 g
· 114 kcal/100g
Carbs
0.1 g
· 1 kcal/100g
Water
60 g
Total energy
220 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
34
/ 100
How is this scored?
Total fat
12.6g
Saturated
5.3g
Monounsat.
6.4g
Polyunsat.
0.8g
Omega-3
0.02g
Omega-6
0.65g
Saturated fat is 21.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (149% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.