Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 29.8 g · 119 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 218 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
10.1g
Saturated
3.6g
Monounsat.
4.7g
Polyunsat.
0.3g
Omega-6
0.24g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.29 mg
Folate (B9) 8 µg
Vitamin B12 2.60 µg

Minerals

Calcium 6 mg
Iron 2.8 mg
Magnesium 23 mg
Phosphorus 241 mg
Potassium 285 mg
Sodium 70 mg
Zinc 6.9 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 24.5 µg

Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.