Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
29.2 g
· 117 kcal/100g
Fat
17.6 g
· 158 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
283 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
44
/ 100
How is this scored?
Total fat
17.6g
Saturated
6.9g
Monounsat.
7.6g
Polyunsat.
0.6g
Omega-6
0.44g
Saturated fat is 22.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (77% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.