Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.8 g
· 91 kcal/100g
Fat
30.5 g
· 274 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
46 g
Total energy
372 kcal
Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
30.5g
Saturated
12.3g
Monounsat.
13.0g
Polyunsat.
1.1g
Omega-6
0.71g
Saturated fat is 29.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.