Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 12.3 g · 110 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 194 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
12.3g
Saturated
4.3g
Monounsat.
4.9g
Polyunsat.
1.9g
Omega-3
0.07g
Omega-6
1.70g

Saturated fat is 19.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.43 mg
Folate (B9) 0 µg
Vitamin B12 0.55 µg

Minerals

Calcium 35 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 207 mg
Potassium 288 mg
Sodium 69 mg
Zinc 2.6 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 29.4 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.