Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.0 g
· 112 kcal/100g
Fat
11.7 g
· 105 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
225 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
11.7g
Saturated
4.7g
Monounsat.
4.9g
Polyunsat.
0.3g
Omega-6
0.28g
Saturated fat is 18.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (133% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.