Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 255 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
15.7g
Saturated
4.5g
Monounsat.
5.1g
Polyunsat.
1.9g
Omega-3
0.07g
Omega-6
1.69g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.62 µg

Minerals

Calcium 51 mg
Iron 0.8 mg
Magnesium 19 mg
Phosphorus 213 mg
Potassium 259 mg
Sodium 69 mg
Zinc 3.1 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 41.8 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.