Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 35.6 g · 142 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 209 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
6.3g
Saturated
2.3g
Monounsat.
2.5g
Polyunsat.
0.3g
Omega-6
0.20g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.28 mg
Folate (B9) 9 µg
Vitamin B12 2.68 µg

Minerals

Calcium 4 mg
Iron 3.3 mg
Magnesium 25 mg
Phosphorus 223 mg
Potassium 330 mg
Sodium 45 mg
Zinc 4.5 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 32.7 µg

Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.