Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 23.7 g · 95 kcal/100g
Fat 14.4 g · 129 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 231 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
14.4g
Saturated
4.3g
Monounsat.
4.9g
Polyunsat.
1.9g
Omega-3
0.07g
Omega-6
1.65g

Saturated fat is 16.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.66 µg

Minerals

Calcium 56 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 241 mg
Potassium 315 mg
Sodium 74 mg
Zinc 3.2 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 36.4 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.