Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
31.1 g
· 124 kcal/100g
Fat
7.3 g
· 65 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
198 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
7.3g
Saturated
2.9g
Monounsat.
3.2g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.40g
Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (172% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.