Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Composition

Energy

Protein 25.6 g · 102 kcal/100g

Fat 11.1 g · 100 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 62 g

Total energy 209 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

11.1g

Saturated

3.5g

Monounsat.

4.2g

Polyunsat.

1.4g

Omega-3

0.05g

Omega-6

1.18g

Saturated fat is 15.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.8 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.60 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 8.1 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.67 mg

Folate (B9) 0 µg

Vitamin B12 0.59 µg

Minerals

Calcium 24 mg

Iron 0.8 mg

Magnesium 25 mg

Phosphorus 220 mg

Potassium 344 mg

Sodium 55 mg

Zinc 2.1 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 43.6 µg

Notable source of Selenium (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.