Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Composition

Energy

Protein 27.0 g · 108 kcal/100g

Fat 12.8 g · 115 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 231 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

12.8g

Saturated

4.9g

Monounsat.

5.5g

Polyunsat.

2.1g

Omega-3

0.07g

Omega-6

1.85g

Saturated fat is 18.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 4 µg

Vitamin C 0.0 mg

Vitamin D 0.6 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.54 mg

Riboflavin (B2) 0.42 mg

Niacin (B3) 7.4 mg

Pantothenic (B5) 1.5 mg

Vitamin B6 0.49 mg

Folate (B9) 0 µg

Vitamin B12 0.87 µg

Minerals

Calcium 33 mg

Iron 0.9 mg

Magnesium 20 mg

Phosphorus 213 mg

Potassium 350 mg

Sodium 83 mg

Zinc 3.5 mg

Copper 0.10 mg

Manganese 0.02 mg

Selenium 42.6 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.