Amaranth grain, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 18.7 g · 75 kcal/100g
Fiber 2.1 g
Water 75 g
Total energy 102 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
1.6g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin E 0.2 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 22 µg

Minerals

Calcium 47 mg
Iron 2.1 mg
Magnesium 65 mg
Phosphorus 148 mg
Potassium 135 mg
Sodium 6 mg
Zinc 0.9 mg
Copper 0.15 mg
Manganese 0.85 mg
Selenium 5.5 µg

Notable source of Manganese (43% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.