Arrowroot flour

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 88.2 g · 353 kcal/100g
Fiber 3.4 g
Water 11 g
Total energy 357 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 0.3 mg
Magnesium 3 mg
Phosphorus 5 mg
Potassium 11 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.47 mg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.