Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.4 g · 98 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 222 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
13.0g
Saturated
4.5g
Monounsat.
5.4g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.40g

Saturated fat is 18.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.64 mg
Folate (B9) 0 µg
Vitamin B12 0.58 µg

Minerals

Calcium 28 mg
Iron 0.7 mg
Magnesium 24 mg
Phosphorus 209 mg
Potassium 329 mg
Sodium 55 mg
Zinc 2.2 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 42.8 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.