Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Animal foods · Meat · Pork
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.8 g
· 115 kcal/100g
Fat
12.3 g
· 111 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
234 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
12.3g
Saturated
4.3g
Monounsat.
5.2g
Polyunsat.
2.2g
Omega-3
0.08g
Omega-6
1.89g
Saturated fat is 16.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.