Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Composition

Energy

Protein 27.0 g · 108 kcal/100g

Fat 11.8 g · 106 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 222 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Total fat

11.8g

Saturated

4.0g

Monounsat.

4.8g

Polyunsat.

1.9g

Omega-3

0.04g

Omega-6

1.67g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 38.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 5 µg

Vitamin C 0.0 mg

Vitamin D 1.0 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.70 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 8.4 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.56 mg

Folate (B9) 0 µg

Vitamin B12 0.75 µg

Minerals

Calcium 60 mg

Iron 1.0 mg

Magnesium 23 mg

Phosphorus 280 mg

Potassium 363 mg

Sodium 86 mg

Zinc 3.6 mg

Copper 0.12 mg

Manganese 0.01 mg

Selenium 41.8 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.