Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.6 g · 107 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 230 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
12.9g
Saturated
4.1g
Monounsat.
5.0g
Polyunsat.
1.5g
Omega-3
0.06g
Omega-6
1.30g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.75 mg
Folate (B9) 0 µg
Vitamin B12 0.64 µg

Minerals

Calcium 15 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 228 mg
Potassium 340 mg
Sodium 57 mg
Zinc 2.5 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 44.4 µg

Notable source of Selenium (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.