Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 21.7 g · 87 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 129 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
4.0g
Monounsat.
1.5g
Polyunsat.
0.4g
Omega-3
0.02g
Omega-6
0.36g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.80 mg
Folate (B9) 0 µg
Vitamin B12 0.53 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 219 mg
Potassium 353 mg
Sodium 59 mg
Zinc 2.1 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 30.9 µg

Notable source of Vitamin B6 (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.