Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 31.0 g · 124 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 195 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
6.9g
Saturated
2.3g
Monounsat.
2.8g
Polyunsat.
1.2g
Omega-3
0.04g
Omega-6
1.04g

Saturated fat is 10.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 8.0 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.54 mg
Folate (B9) 0 µg
Vitamin B12 0.64 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 26 mg
Phosphorus 303 mg
Potassium 428 mg
Sodium 58 mg
Zinc 2.1 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 47.4 µg

Notable source of Selenium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.