Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 31.0 g · 124 kcal/100g
Fat 12.2 g · 110 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 234 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
12.2g
Saturated
5.4g
Monounsat.
6.2g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.48g

Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.29 mg
Folate (B9) 8 µg
Vitamin B12 3.51 µg

Minerals

Calcium 17 mg
Iron 3.0 mg
Magnesium 18 mg
Phosphorus 200 mg
Potassium 279 mg
Sodium 69 mg
Zinc 11.0 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 36.4 µg

Notable source of Vitamin B12 (140% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.