Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
31.4 g
· 126 kcal/100g
Fat
11.4 g
· 103 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
228 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
11.4g
Saturated
5.0g
Monounsat.
5.8g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.48g
Saturated fat is 19.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (139% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.