Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Composition

Energy

Protein 27.9 g · 112 kcal/100g

Fat 10.8 g · 97 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 209 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Total fat

10.8g

Saturated

4.8g

Monounsat.

5.4g

Polyunsat.

0.5g

Omega-3

0.02g

Omega-6

0.42g

Saturated fat is 20.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 5.2 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.41 mg

Folate (B9) 7 µg

Vitamin B12 3.37 µg

Minerals

Calcium 17 mg

Iron 2.9 mg

Magnesium 25 mg

Phosphorus 228 mg

Potassium 380 mg

Sodium 75 mg

Zinc 10.5 mg

Copper 0.09 mg

Manganese 0.02 mg

Selenium 31.0 µg

Notable source of Vitamin B12 (135% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.