Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 85 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 127 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
4.6g
Saturated
1.9g
Monounsat.
2.3g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.29g

Saturated fat is 13.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 286.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.41 mg
Folate (B9) 3 µg
Vitamin B12 3.22 µg

Minerals

Calcium 11 mg
Iron 2.5 mg
Magnesium 26 mg
Phosphorus 230 mg
Potassium 349 mg
Sodium 83 mg
Zinc 8.1 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 24.3 µg

Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.