Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
26.2 g
· 105 kcal/100g
Fat
13.5 g
· 122 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
59 g
Total energy
227 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
13.5g
Saturated
5.7g
Monounsat.
6.8g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.67g
Saturated fat is 22.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (147% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.