Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
19.2 g
· 77 kcal/100g
Fat
10.5 g
· 94 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
69 g
Total energy
172 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
10.5g
Saturated
4.4g
Monounsat.
5.0g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.46g
Saturated fat is 22.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.